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Yoga Block Core Workout

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This is one of my all time favorite ways to work the core…all with this unassuming simple piece of equipment.. A YOGA BLOCK.  Try these moves before your yoga practice, or weight training to fire up for your deep core muscles so that you can be more aware of moving from your core during your practice/workout. You can train the core along with any workout, everyday! If you don’t have a yoga block you could use a foam roller or anything else you can squeeze between the legs that’s about 6-10 inches wide.


To go deeper into the anatomy of the deep core muscles.. check out my FREE DEEP CORE STABILITY CLASS!

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