Wholehearted Fitness is an intimate fitness and transformational group experience. Each class explores a different transformational theme to support you in stepping into the most empowered version of yourself. Each class will blend intuitive movement, strength training, yoga, pilates-style core work, guided relaxation and transformational mindset exercises.
*Creating a Compelling Vision
*Being a Vibrational Match to what we Desire
*Forgiveness & Taking Responsibility for your Life
*Navigation Shame Gremlins
*Creating Healthy Boundaries
*Owning Your Story
*Opening to Pleasure
*Harnesses the Power of the Subconscious Mind
*Harnessing Your Sexual Energy
*Opening to Joy
Connect to a group of wholehearted women as we share the journey of Loving Ourselves, Loving Our Bodies, & Loving Our Lives.
Classes are all levels and modifications will be given. Some exercise experience recommended. Please reach out to Lizzy@LoveYourLifeBeFit.com with any questions or to see if this program is a fit for you.