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Upper Body Rolling to Relieve Tension & Increase Flexibility

upper body rolling image

Enjoy this Self Massage sequence using a pinky ball, and a yoga block.  Working with this tools you can improve the fluidity of your fascia, which is a fibrous layer of connective tissue that surrounds all of the muscles in the body. Without proper mobility, fibers of the fascia become cross linked and they bind to muscles and nerves, inhibiting normal motion and causing pain. You can also access trigger points to unwind the entire length of the muscle.

I highly recommend having these tools at home and developing a self care routine that includes rolling and stretching the upper and lower body.

Enjoy and let me know if you have any questions!

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