Uplift: Girl emPOWERment Camp!

*New Dates* AUGUST 14-18 at Asheville Racquet Club Downtown

Each Day will Include: Impact Sessions, Yoga & Strength Training, Mindfulness, Group Activities, Circling, Art & Epic Fun!

Themes We Will Explore:

Listening to Our Intuition

Healthy Choices

Honoring our Bodies

Body Image

Gossip & Bullying

Celebrating & Sharing our Uniqueness

Self-Esteem

Letting Go of Perfectionism

How to Make Friends

Healthy vs Unhealthy Friendships

Tools for Standing Up for Ourselves

Conflict Resolution Skills

Self Awareness

Embracing Authenticity

Cultivating Healthy Boundaries

Navigating Shame

Widening our Perspective

Managing Challenging Emotions

Camp will be held August 14-18. Monday-Friday 9:00 a.m.-2:00 p.m. at the Asheville Racquet Club Downtown.

The Member Price is: $175 per Girl.  Non-Member Price is: $200 per Girl.

Space is limited to 10 Participants.  Sign up at the front desk Downtown.

Asheville Racquet Club

27 Resort Drive.

Asheville, NC 28806

(828) 253-5874

Class will be led by Lizzy Zima. Certified Personal Trainer, Yoga Instructor, Self Love Coach, and Mother of 4 year old, Sophia Sol.  Lizzy has is a teacher at heart and has been leading transformational circles for women for 10 years.  As a mother of a young girl, it is her mission to empower girls with the tools they need to navigate puberty and life in a wholehearted way.  Her deepest desire is for all humans to get how worthy they are of love, attention, respect, and belonging.  She supports people in letting go of perfectionism, owning their strengths and their struggles, cultivating healthy relationships, and brining their gifts into the world.

If you have questions, please email: Lizzy@loveyourlifebefit.com