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Soulful Yoga Flow & Meditation

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How we start our day makes such an impact on how our day unfolds.

I encourage you to try this 20 min yoga practice and short meditation to align yourself with your inner light, release stagnant energy, open and lengthen your body, and connect to your intention for the day.

Modify as you need to.. and as always.. explore the poses, see if there is any adjustment you can make for it to feel even better in your body.

Try this playlist along with the practice…

 

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