• Holistic Personal Training

    in Asheville, NC & Virtually Worldwide

Specializing in:

  • Fat Loss & Muscle Toning

  • Core Strength

  • Yoga & Pilates

  • Post Natal Recovery

  • Total Body Strength & Flexibility

  • Mind-Body-Breath Awareness

  • Rehabilitation & Physical Therapy

  • Myofascial & Trigger Point Therapy

  • Holistic Goal Setting

  • Whole Foods Nutrition

  • Natural Pain & Stress Alleviation

  • Mediation & Visualization

Training Packages: Live & Online

Inspiration

1 Single Session  $55

*Personal consultation.

*1 hour session personalized training session.

* Hands on stretching & relaxation.

Intention

8 Session Package  $400  ($40 discount)

8  (1 hour) personalized training sessions at $50 each.

*Hands on stretching & relaxation.

* Before & After Body Composition Analysis.         

*Upper/Lower Body/Core exercise plan & stretching guide to facilitate your solo workouts.

* Whole Foods Nutrition & Conscious Eating Guide.

Commitment

12 Session Package  $575  ($85 discount)

*12  (1 hour) personalized training sessions at $47 each.

*Hands on stretching & relaxation.

*Monthly Body Composition Analysis.

*Upper/Lower Body/ Core exercise plan & stretching guide to facilitate your solo workouts.

* Whole Foods Nutrition & Conscious Eating Guide.

*Ongoing support & personal coaching.

Printable Copy of Your Session

Printable PDF file of all the exercises during

your session with photos and

alignment cues.  additional $15 per session.

Group Training Rates:

1 hour session, personalized to the group depending on fitness level & goals.

$20 each with 4 or more.

Live Sessions available in Asheville, North Carolina & Virtual Sessions via Skype & Zoom worldwide.

Lizzy Zima, CPT

Lizzy@loveyourlifebefit.com

860-989-9408

Asheville Racquet Club

2 Resort Drive

Asheville, NC 28806