We are living in unprecedented times when our brains are bombarded with constant stimuli, and depression and anxiety are at an all time high.
We need presence, focus, and meditation more than ever before.. and in our increasingly busy lives, these practices become less and less realistic & sustainable.
What if we could meditate while we worked out?
What if our strength training became our meditation practice as well?
I am so excited to share with you a four step process to integrate your mind and your body into a weight training routine that will transform your body and cultivate inner strength, and support you in achieving the results you desire through increased self esteem, focus and consistency.
Integrating mindfulness with strength training creates a workout that provides optimal results in your mind, body, & spirit.
Find out how in this free 45 min online video class.