Lizzy’s Weekly Class Schedule

Wednesdays:

11:15-12:00 p.m. ROLL & RELEASE. Restorative Yoga & Trigger Point Therapy @ Asheville Racquet Club Downtown

Sundays:

8:30-9:30 a.m. BODY SCULPT. Total Body Strength training @ Grove Park Inn Sports Complex

9:45-10:45 a.m. YOGA BASICS.  Gentle & Soulful Yoga for Everybody @ Grove Park Inn Sports Complex

Take a sneak peak into the Core Fusion/Body Sculpt Class Below: