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Yoga Block Core Workout

This is one of my all time favorite ways to work the core...all with this unassuming simple piece of equipment.. A YOGA BLOCK.  Try these moves before your yoga practice, or weight training to fire up for your deep core muscles so that you…
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Soulful Yoga Flow & Meditation

How we start our day makes such an impact on how our day unfolds. I encourage you to try this 20 min yoga practice and short meditation to align yourself with your inner light, release stagnant energy, open and lengthen your body, and connect…
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Upper Body Rolling to Relieve Tension & Increase Flexibility

Enjoy this Self Massage sequence using a pinky ball, and a yoga block.  Working with this tools you can improve the fluidity of your fascia, which is a fibrous layer of connective tissue that surrounds all of the muscles in the body. Without…
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Lower Body Rolling to Relieve Tightness & Increase Flexibility

Enjoy this Self Massage sequence using a foam roller, a pinky ball, and a small high bounce ball.  Working with this tools you can improve the fluidity of your fascia, which is a fibrous layer of connective tissue that surrounds all of the…
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Morning Movement Ritual

Seated meditation is a great practice, but let’s face it.. it doesn’t work for everyone, and if it’s not something that you enjoy, you will probably just skip it anyhow, so I invite you to create a practice that you can do sustainably,…