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Guided Relaxation

We are so overstimulated in in our culture. At a time on the planet when stress is at it's all time high, it's super important to claim a few moments for yourself every single day.  Closing your eyes and connecting to your breath is the simplest…
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Morning Movement Ritual

Seated meditation is a great practice, but let’s face it.. it doesn’t work for everyone, and if it’s not something that you enjoy, you will probably just skip it anyhow, so I invite you to create a practice that you can do sustainably,…