Using EFTto move throughChallenges

Emotional Freedom Technique / Tapping

EFT is a tool that we can use when we encounter a negative emotion, such as fear, shame, blame, judgement, anger. We can also use EFT when pain or discomfort arises in the body or when we are hooked by a thought or a food craving.  It's such…
i am enough

Step Into Your Power by Owning Your Story

‘You either walk into your story and own your truth, or you live outside of your story, hustling for your worthiness’ -Brene Brown. I grew up with a stressed-out, overworked, single mom and 2 siblings. I did everything I could…
perfectionism

Understanding & Overcoming Perfectionism

“Perfectionism is a self-destructive and addictive belief system that field this primary thought: If I look, live, and do everything perfectly, I am avoid or minimize the painful feelings of shame judgement and blame” (Brene Brown). For…
i am enough

Cultivating Self Love

THE FOUNDATION FOR ALL SELF TRANSFORMATIONAL WORK IS SELF LOVE. Self love is the basis for true love on all levels and the root from which all things grow. Most of us have allowed and inherited prerequisites for our worthiness…
boundaries

Creating Healthy Boundaries

Understanding the relationship of Boundaries to Resentment has been one of the most important awakenings of my life, so far. Becoming a mother stirred up so much resentment for me.  Some of it was mine and some of it, I know, was my mother’s…
inner coach

Transforming the Inner Critic > Inner Coach

Within our culture it is customary to believe that criticism and guilt motivate positive behavior. Most of our parents have used critical comments to control our behavior or suppress our feelings.  Within ourselves, we use judgmental thoughts…
happy young woman embracing herself

20 Awesome Side Effects Of Practicing Self-Love

Self-love isn't about being narcissistic. It's not about “me, me, me.” It's not about fighting the world to express ourselves or to get what we want. Self-love is about looking at ourselves through the eyes of a loving mother, a loving God.…
brene

Brene Brown on Midlife

Midlife is not a crisis. Midlife is an unraveling. By definition, you can’t control or manage an unraveling. You can’t cure the midlife unraveling with control any more than the acquisitions, accomplishments, and alpha-parenting…
love your life arms raised

Advice for Loving Your Life

I thought you all might enjoy this short and sweet video with tips on how you love your life ;)  
own your story quote

Owning Our Life Stories

When we deny our stories, they define us. When we own our stories, we get to write a brave new ending. I know this is true. I may have learned it as a researcher but I live this truth as a daughter, a partner, a leader, a sister, a mother,…