i am enough

Cultivating Self Love

THE FOUNDATION FOR ALL SELF TRANSFORMATIONAL WORK IS SELF LOVE. Self love is the basis for true love on all levels and the root from which all things grow. Most of us have allowed and inherited prerequisites for our worthiness…
boundaries

Creating Healthy Boundaries

Understanding the relationship of Boundaries to Resentment has been one of the most important awakenings of my life, so far. Becoming a mother stirred up so much resentment for me.  Some of it was mine and some of it, I know, was my mother’s…
inner coach

Transforming the Inner Critic > Inner Coach

Within our culture it is customary to believe that criticism and guilt motivate positive behavior. Most of our parents have used critical comments to control our behavior or suppress our feelings.  Within ourselves, we use judgmental thoughts…
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Morning Movement Ritual

Seated meditation is a great practice, but let’s face it.. it doesn’t work for everyone, and if it’s not something that you enjoy, you will probably just skip it anyhow, so I invite you to create a practice that you can do sustainably,…
happy young woman embracing herself

20 Awesome Side Effects Of Practicing Self-Love

Self-love isn't about being narcissistic. It's not about “me, me, me.” It's not about fighting the world to express ourselves or to get what we want. Self-love is about looking at ourselves through the eyes of a loving mother, a loving God.…
money heart

Navigating the Energy of Money in Relationships

The dawning of a new day is upon us. We are leaving behind an era in which money has been misused to create distraction, injustice and destruction on the planet. We have sadly witnessed lives around us be consumed by greed, and…
masculine feminine

The Dance of the Masculine & Feminine

The Dance of the Masculine and Feminine HOW TO HARMONIZE THE POLARITY OF OUR RELATIONSHIPS As visionary women in 2013, we find ourselves juggling many roles. Women are now managing the finances, making the plans, and taking control of the…
spiritual crucible

Relationship as a Spiritual Crucible

INTIMATE RELATIONSHIP AS A SPIRITUAL CRUCIBLE JOHN WELWOOD   While most people would like healthy, satisfying relationships in their lives, the truth is that everyone has a hard time with intimate partnerships. The poet Rilke understood…
mirror

Judgement Day

Do you ever find yourself loathing over your partner’s flaws? Most of us do, at least on occasion.  While our own blind spots are hard to notice, our partner’s blind spots are loud and clear. When we look deeper, we see that what annoys…
Young couple gazing at each other

The 5 Key Ingredients to Creating a Conscious Relationship.

The 5 Key Ingredients to Creating a Conscious Relationship. A conscious relationship is one that uses the container of relationship to access both individual’s capacity for personal wholeness, fulfillment, and evolution. Simply put:  Conscious…