powerful eye gaze

Own Your Worthiness, NOW.

Own Your Worthiness Now.  A Call to Action. I believe that the foundation of all neurosis (fear of shining and being our authentic/radiant selves, allowing poor treatment from others, self-sabotage, control, resentment, comparison, shame,…
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Yoga Block Core Workout

This is one of my all time favorite ways to work the core...all with this unassuming simple piece of equipment.. A YOGA BLOCK.  Try these moves before your yoga practice, or weight training to fire up for your deep core muscles so that you…
Using EFTto move throughChallenges

Emotional Freedom Technique / Tapping

EFT is a tool that we can use when we encounter a negative emotion, such as fear, shame, blame, judgement, anger. We can also use EFT when pain or discomfort arises in the body or when we are hooked by a thought or a food craving.  It's such…
i am enough

Step Into Your Power by Owning Your Story

‘You either walk into your story and own your truth, or you live outside of your story, hustling for your worthiness’ -Brene Brown. I grew up with a stressed-out, overworked, single mom and 2 siblings. I did everything I could…
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Guided Relaxation

We are so overstimulated in in our culture. At a time on the planet when stress is at it's all time high, it's super important to claim a few moments for yourself every single day.  Closing your eyes and connecting to your breath is the simplest…
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Soulful Yoga Flow & Meditation

How we start our day makes such an impact on how our day unfolds. I encourage you to try this 20 min yoga practice and short meditation to align yourself with your inner light, release stagnant energy, open and lengthen your body, and connect…
FRISCO (1)

7 Min Loop Band Workout

Get your Ab workout for the day in this 7 minute loop band workout video. I love loop bands because they are cheap and they travel easily. You can pick one up for under $5 and using with for abs can seriously help target those deep interior…
perfectionism

Understanding & Overcoming Perfectionism

“Perfectionism is a self-destructive and addictive belief system that field this primary thought: If I look, live, and do everything perfectly, I am avoid or minimize the painful feelings of shame judgement and blame” (Brene Brown). For…
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Upper Body Rolling to Relieve Tension & Increase Flexibility

Enjoy this Self Massage sequence using a pinky ball, and a yoga block.  Working with this tools you can improve the fluidity of your fascia, which is a fibrous layer of connective tissue that surrounds all of the muscles in the body. Without…
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Lower Body Rolling to Relieve Tightness & Increase Flexibility

Enjoy this Self Massage sequence using a foam roller, a pinky ball, and a small high bounce ball.  Working with this tools you can improve the fluidity of your fascia, which is a fibrous layer of connective tissue that surrounds all of the…