powerful eye gaze

Own Your Worthiness, NOW.

Own Your Worthiness Now.  A Call to Action. I believe that the foundation of all neurosis (fear of shining and being our authentic/radiant selves, allowing poor treatment from others, self-sabotage, control, resentment, comparison, shame,…
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Yoga Block Core Workout

This is one of my all time favorite ways to work the core...all with this unassuming simple piece of equipment.. A YOGA BLOCK.  Try these moves before your yoga practice, or weight training to fire up for your deep core muscles so that you…
Using EFTto move throughChallenges

Emotional Freedom Technique / Tapping

EFT is a tool that we can use when we encounter a negative emotion, such as fear, shame, blame, judgement, anger. We can also use EFT when pain or discomfort arises in the body or when we are hooked by a thought or a food craving.  It's such…
i am enough

Step Into Your Power by Owning Your Story

‘You either walk into your story and own your truth, or you live outside of your story, hustling for your worthiness’ -Brene Brown. I grew up with a stressed-out, overworked, single mom and 2 siblings. I did everything I could…

Guided Relaxation

We are so overstimulated in in our culture. At a time on the planet when stress is at it's all time high, it's super important to claim a few moments for yourself every single day.  Closing your eyes and connecting to your breath is the simplest…
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Soulful Yoga Flow & Meditation

How we start our day makes such an impact on how our day unfolds. I encourage you to try this 20 min yoga practice and short meditation to align yourself with your inner light, release stagnant energy, open and lengthen your body, and connect…

7 Min Loop Band Workout

Get your Ab workout for the day in this 7 minute loop band workout video. I love loop bands because they are cheap and they travel easily. You can pick one up for under $5 and using with for abs can seriously help target those deep interior…

Understanding & Overcoming Perfectionism

“Perfectionism is a self-destructive and addictive belief system that field this primary thought: If I look, live, and do everything perfectly, I am avoid or minimize the painful feelings of shame judgement and blame” (Brene Brown). For…
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Upper Body Rolling to Relieve Tension & Increase Flexibility

Enjoy this Self Massage sequence using a pinky ball, and a yoga block.  Working with this tools you can improve the fluidity of your fascia, which is a fibrous layer of connective tissue that surrounds all of the muscles in the body. Without…
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Lower Body Rolling to Relieve Tightness & Increase Flexibility

Enjoy this Self Massage sequence using a foam roller, a pinky ball, and a small high bounce ball.  Working with this tools you can improve the fluidity of your fascia, which is a fibrous layer of connective tissue that surrounds all of the…