7 Min Loop Band Workout

FRISCO (1)

Get your Ab workout for the day in this 7 minute loop band workout video. I love loop bands because they are cheap and they travel easily. You can pick one up for under $5 and using with for abs can seriously help target those deep interior ab muscles, travserse abdominus. Try it out and let me know what you think.. to learn more about the foundation of deep core stability and how to keep the integrity of the pelvic floor and transverse as you work, in order to protect your low back and increase effectiveness of your core work.. download my FREE DEEP CORE STABILITY WORKSHOP NOW!

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